Calisthenics 101

Calisthenics 101 is the first step in your journey toward strength, control, and confidence in your own body. This fundamentals program teaches you the essential techniques, proper form, and core movements that build the foundation for everything in calisthenics. Whether you’re a complete beginner or starting fresh, you’ll develop the skills, mobility, and discipline needed to unlock advanced exercises later on. Start here—and begin a beautiful long journey of progress, mastery, and self-transformation.

In this program, you will:

• Build your first reps toward clean, controlled pull-ups

• Strengthen your core and total body for long-term progress

• Master fundamental calisthenics movements and correct form

• Develop the strength and mobility needed for future advanced skills

Required equipment: Access to a pull-up bar and resistance bands (for assistance and progression).