Calisthenics 101

Calisthenics 103 is where your training becomes more skill-focused. With your strength and fundamentals in place, this program introduces controlled progressions toward iconic calisthenics skills. You’ll increase your pulling power, build advanced core strength, and learn how to handle harder movements with precision and control. The challenge rises—but so will your confidence and capabilities.

In this program, you will:

• Build toward harder pulling progressions (such as chest-to-bar or explosive variations)

• Develop advanced core strength and body control for future skills

• Learn skill-focused progressions with clean technique and tempo

• Continue progressive overload for steady, measurable gains

Required equipment: Access to a pull-up bar and resistance bands for skill progressions and added resistance.