Calisthenics 101

Calisthenics 102 takes your foundation to the next level. Building on the fundamentals from 101, this program challenges your strength, endurance, and technique with increased pull-up volume and progressive exercises. You’ll continue refining your form while pushing your limits and completing strength tests designed to measure your evolution. This is where you prove your progress and earn your next milestones.

In this program, you will:

• Increase your pull-up reps and overall upper-body strength

• Take structured strength and endurance tests to track improvement

• Level up core and full-body conditioning for harder skills ahead

• Continue refining technique while adding controlled intensity

Required equipment: Access to a pull-up bar and resistance bands are recommended for progression and volume work.